19
Sep
Monday 9.20.21
Zach D.
“Buttercup”
For Time:
(30min CAP):
10-20-30-40-50-60:
Unbroken DU’s
*Perform 10 Clean & Jerks (95/65) &
6 Burpees Over the Bar after each set of DU’s
*DU’s must be unbroken before moving on
(Score- Time)
Thrive
25min AMRAP:
Station 1:
10-20-30:
OH Tri Exts
Star Crunches
Burpees
Station 2:
10-20-30:
Bent Over Row
S/L RDLs
Curtsy Lunges
Station 3:
10-20-30:
Boat Punches
# S/L V-Ups
DA Crunches
Station 4:
10-20-30:
Lunge Hold Curl + Press
Halo’s
Mtn Crosses
Station 5:
600m Run
News:
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!