Monday 9.20.21

19
Sep

Monday 9.20.21

Zach D.


“Buttercup”
For Time:
(30min CAP):
10-20-30-40-50-60:
Unbroken DU’s
*Perform 10 Clean & Jerks (95/65) &
6 Burpees Over the Bar after each set of DU’s
*DU’s must be unbroken before moving on
(Score- Time)

Thrive
25min AMRAP:

Station 1: 
10-20-30:
OH Tri Exts
Star Crunches
Burpees

Station 2: 
10-20-30:
Bent Over Row
S/L RDLs
Curtsy Lunges

Station 3:
10-20-30:
Boat Punches
# S/L V-Ups
DA Crunches

Station 4:
10-20-30:
Lunge Hold Curl + Press
Halo’s
Mtn Crosses

Station 5:
600m Run

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