Power Snatches (115/75)
Power Cleans (135/95)
(Score- Total Time)
10 Burpees Over The Rower
30 S/L V-Ups
50 Slam Balls
100 Mtn Climbers
Then 3 Rds:
100 Russian Twists
50 Plank Twists
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Al Walsh and Three Flights Up Fall Outdoor Concert
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!