Monday 9.14.20

13
Sep

Monday 9.14.20

Virginia

“2020”
50-40-30-20-10
DU’s
10-8-6-4-2
Power Snatches (115/75)

-Rest 3mins-

50-40-30-20-10
DU’s
10-8-6-4-2
Power Cleans (135/95)
(Score- Total Time)

Thrive
32min Tasks
Station 1:
2 Rds:
800m Row
10 Burpees Over The Rower

Station 2:
3 Rds: 
20/15 Bike
30 S/L V-Ups

Station 3:
50 WBs
50 Slam Balls 
100 Mtn Climbers 

Stations 4: 
400m Run
Then 3 Rds:
10 G2OH
20 Lunges
Then…
400m Run

Station 5:
100 Russian Twists
50 Plank Twists


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!