Monday 9.13.21

12
Sep

Monday 9.13.21

Zach G.

“Fuel”
Buy In: 400m Run

Then…7 Rds:
8 Clean & Jerks (115/75)
8 Bar Facing Burpees

Cash Out: 400m Run
(Score- Time)

Thrive
5 Rds: 
:30s On/:15 Off
Torp Devil Press
Stone Chair
Lunge Jumps
Plank Torp Drags (:15s Each)
Statue of Liberty Sit-Ups

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