Monday

6
Feb

Monday

Brian G.

2.7.22

Crossfit
“Open 14.4”

14min AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups
(Score Rds and Reps)

THRIVE
25min AMRAP:

Station 1: 
30 Slam Balls (30/20)
30 Air Squats
30 Sit-Ups

Station 2: 
30 Soccer Taps to Slam Ball
30 Curtsy Lunges
30 Bicycle Crunches

Station 3: 
30 (1/2 Kneeling Slams)(15 Each)
30 Torp Z-Presses (30/20)
30s Planks

Station 4: 
30 Plank Slam Ball Taps
30 CC Floor Touches
30 Penguins

News:

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