Monday 8.9.21

8
Aug

Monday 8.9.21

Lourdes

“Storm”
15min AMRAP:
200m Run
9 Power Snatches (95/65)
6 Overhead Squats (95/65)
3 RMU’s
(Score- Total Rds + Reps)

Thrive
E3MOM x 7 Rds: 
100m Run
15 Slam Balls (30/20)
10 Thrusters w/ SB
5 Double Burpees

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!