8
Aug
Monday 8.9.21
Lourdes
“Storm”
15min AMRAP:
200m Run
9 Power Snatches (95/65)
6 Overhead Squats (95/65)
3 RMU’s
(Score- Total Rds + Reps)
Thrive
E3MOM x 7 Rds:
100m Run
15 Slam Balls (30/20)
10 Thrusters w/ SB
5 Double Burpees
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!