Monday 8.31.20

Nick H.

“The Breakfast of Champions”
For Time:
100 DU’s
21 Thrusters (95/65)
21 Pull-Ups 

75 DU’s
15 Thrusters (95/65)
15 Pull-Ups 

50 DU’s
9 Thrusters (95/65)
9 Pull-Ups 

Thrive
5min AMRAP:
Max Cal Row

-Rest 2mins-

5min AMRAP:
Max Cal Bike

-Rest 2mins-

5min Amrap: 
10 Banded Triceps
10 Curls
1 Shoulder Press Medley
10 Candlesticks 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.