Monday 8.30.21

29
Aug

Monday 8.30.21

Adrianne

“Owls”
12min AMRAP:
1*2*3*4….etc
DB Thrusters (2 DB)(50/35)
*10 Box Jump Overs (24/20)
(Score- Total Thrusters)

Thrive
28min AMRAP:

Station 1:
10 Down to 1:
KBS
Goblet
Sit-Ups

Station 2:
2-4-6-8-10-12:
Slam Ball
Lunges or S/L RDLs
DA Crunches w/ SB

Station 3:
50-40-30-20-10:
High Knees
Butt Kickers
Lat Lunge Jumps
Bicycle Crunches

Station 4:
3 Rds:
200m Run
15 Burpees
15 Supermans

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