29
Aug
Monday 8.30.21
Adrianne
“Owls”
12min AMRAP:
1*2*3*4….etc
DB Thrusters (2 DB)(50/35)
*10 Box Jump Overs (24/20)
(Score- Total Thrusters)
Thrive
28min AMRAP:
Station 1:
10 Down to 1:
KBS
Goblet
Sit-Ups
Station 2:
2-4-6-8-10-12:
Slam Ball
Lunges or S/L RDLs
DA Crunches w/ SB
Station 3:
50-40-30-20-10:
High Knees
Butt Kickers
Lat Lunge Jumps
Bicycle Crunches
Station 4:
3 Rds:
200m Run
15 Burpees
15 Supermans
News:
Join our Facebook Group!