Monday 8.3.20

2
Aug

Monday 8.3.20

Rebecca

“Celtics”
20min AMRAP
Row 20/15 Cal
Or
Bike 15/12 Cal
20 DB OH Lunges (1 DB) (50/35#)
10 Box Jump Overs (24/20)
15 Sit-Ups 
(Score- Total Rds + Reps)

Thrive:
30min AMRAP
Station 1:
10 WBs
10 S/A Bent Over Rows 
10 Burpees over Torpedo 

Station 2:
20 Ball Slams
20 Torpedo Jumping Jacks 
20 S/L V-Ups

Station 3:
10 WB Cleans
10 Tricep Exts
10 Bicep Curls

Station 4:
20 Lunges
20 Mountain Climbers
20 Russian Twists

Station 5:
400m Run


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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