Monday 8.24.20

23
Aug

Monday 8.24.20

Jackie

“California Roll”
10 Rds:
3 Power Cleans (155/105)
5 Burpees 

-Rest 2mins-

1 Mile Run
(Score- Total Time)

Thrive
25min AMRAP:
50-40-30-20-10
Air Squats
Mountain Climbers
S/L RDLs
Shoulder Presses
Dead Animal Crunches


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!