Monday 8.23.21

22
Aug

Monday 8.23.21

Coach Joe

“Gosling”
3 Sets:
Set 1: 3min AMRAP
Set 2: 5min AMRAP
Set 3: 8 AMRAP

AMRAP of the following:
25 Wall Balls (20/14)
25 T2B
25 KB SHDP
25 Box Jumps (24/20)
25 DB Snatches 
25 Burpees
(Score- Total Reps)

*Restart from beginning each set
**2min Rest bw sets

Thrive
27min AMRAP:

Station 1: 
2-4-6-8-10-12:
Slam Balls
Slam Ball Tap Pushups
Russian Twists (x2)

Station 2: 
30 of the following:
Curtsy Lunges
S/L RDLs (15 Each)
Halos
WM Sit-ups 

Station 3: 
2-4-6-8-10-12:
Squats (1 & 1/4)
Z Press (1 & 1/4)
DA Crunches (x2)

Station 4:
30 of the following:
Torp Jacks
S/L Glute Bridges (15 Each)
Tricep Exts
Superman 

Station 5: 
400m Run

News
Charm City Throwdown 2021
Date: 8/28/2021

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