Monday 8.2.21

1
Aug

Monday 8.2.21

Jason M.

“Scorpion”
20min AMRAP:
10 Plate G2OH (45/25)
20ft OH Plate Walking Lunges (45/25)
8 T2B
20ft OH Plate Walking Lunges (45/25)
10 Burpees to Plate
(Score- Total Rds + Reps)

Thrive
2 x 12min AMRAPs:

Station 1: 
10/6 Cal Bike
30 Torp Jacks
20 Lateral Lunge Jumps
10 D-O-I-U’s
:30s Plank

-:90s Rest-

Station 2: 
12/8 Cal Row
30 Torp SDHP
20 Slam Balls
10 Burpees
:30s Penguins

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!