Tuesday 8.18.20


Tuesday 8.18.20


E4MOM x 24mins:
Min 1-4: Row 500/400m
Bike 30/24 Cal

Min 5-8: Max RDs of “Cindy”

(Score- Total Complete Rds)
*Only Full RDs Count
*Start from the top each time

12min AMRAP:
10 Step Ups or Box Jumps
20 Up Downs
10 Sit-Ups

-Rest 2mins-

12min AMRAP:
200m Run
10 Devil Presses
20 Russian Twists

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!