Monday 8.17.20


Monday 8.17.20

Matt C.

“Ocean City”
12min AMRAP:
50 DU’s
5 Hang Squat Cleans (155/105)
10 HSPU’s

(Score- Total Rds + Reps)

27 mins
Cal Row or CC Floor Touches + Mtn Climbers
Slam Balls
Air Squats

AMRAP in remaining Time:
10 Push-ups
10 Curls
10 Triceps
20 S/L V-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
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