15
Aug
Monday 8.16.21
Jeremy T.
“Spicy Garlic”
4 Rds:
(25min CAP)
400m Run
21 Wall Balls (20/14)
14 Hang DB Power Snatches (1 DB)(50/35)
7 T2B
(Score- Time)
Thrive
2 x 10min AMRAPs:
Station 1:
1min Row
30 Torp JacksÂ
20 S/L RDLs (10 each side)
10 (2 Curls + 1 Squat)
30s Plank
:90s Rest
Station 2:
200m Run
30s Wall Sit
20 Banded Triceps
10 Pull-ups/Bent Over RowsÂ
30s Penguins
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!