Monday 8.16.21

15
Aug

Monday 8.16.21

Jeremy T.

“Spicy Garlic”
4 Rds:
(25min CAP)
400m Run
21 Wall Balls (20/14)
14 Hang DB Power Snatches (1 DB)(50/35)
7 T2B
(Score- Time)

Thrive
2 x 10min AMRAPs:

Station 1:
1min Row
30 Torp Jacks 
20 S/L RDLs (10 each side)
10 (2 Curls + 1 Squat)
30s Plank

:90s Rest

Station 2:
200m Run
30s Wall Sit
20 Banded Triceps
10 Pull-ups/Bent Over Rows 
30s Penguins

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!