Monday 8.10.20

9
Aug

Monday 8.10.20

Saturday Thrive

“Fuel”
Buy In: 400m Run
Then…7 Rds:
8 Clean & Jerks (115/75#)
8 Bar Facing Burpees 
Buy Out: 400m Run
(Score- Time) 

Thrive:
5min AMRAP’s
-:90s Rest B/w-
Station 1:
12/8 Cal Bike
10 Burpees over Weight
20 Thrusters

Station 2:
30 CC Floor Touches
20 Torpedo Jacks
10 D-O-I-U’s

Station 3:
200/150m Row
10 SDHP
20 Windmill Sit-Ups

Station 4:
30 Lateral Lunge Jumps
20 Russian Twists
10 Skull Crushers
Station 5:
400m Run


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)