Jay

1.31.22

Crossfit
4 Rds: 

Min 1: MAX Wall Balls (20/14)
Min 2: MAX Cal Bike
Min 3: MAX Pull-Ups
Min 4: MAX Burpees to Plate (15# Plate)
Min 5: Rest
(Score- Total Accumulated Reps)

THRIVE
28min AMRAP:

10-20-30-40-50-40-30-20-10:
CC Floor Touches
Plank Jacks
Alt Hang Torpedo Snatches
Mtn Crosses
Penguin Taps

AMRAP in remaining Time:
:30s Wall Sit
15 Squat Jumps
15 Sit-Ups

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