Monday 7.6.20

“Dana”

“Pizza“
15min AMRAP:
100m Run
9 DB Cl+J (50/35) (2 DBs)
6 Double DB Lateral Burpees
3 BMU’s 
(Score- Total # Rds + Reps)

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
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Password – Outsiders

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