Monday 7.5.21


Monday 7.5.21

US Army Captain Dan Whitten

3 Rds: 
22 KBS (53/35)
22 Box Step Ups or Box Jumps (24/20)
400m Run
22 Up Downs or Burpees
22 Wall Balls (20/14)

RX+ Version:
5 Rds:
22 KBS (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device. 

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten

We will have our Holiday WOD on Monday 7/5/2021
Hours: 7am, 8:30am, and 10am

Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

Join our Facebook Group!