Tuesday 7.28.20

27
Jul

Tuesday 7.28.20

Mel

“Amazon”
For Time:
25 Deadlifts (225/155)
20 S/A DB OH Squats (50/35)
15 Burpees
100 DU’s
15 Burpees
20 S/A DB OH Squats (50/35)
25 Deadlifts (225/155)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Shoulder Seminar Hosted by Corey Hall from Beyond Movement PT
Thursday 7/30/2020 @ 6:30pm
Sign Up Sheet at Front Desk