Monday 7.27.20

26
Jul

Monday 7.27.20

Matt D.

“Open 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
(135/95) pound Clean and jerk, 3 reps
3 Toes-to-bar
(135/95) pound Clean and jerk, 6 reps
6 Toes-to-bar
(135/95) pound Clean and jerk, 9 reps
9 Toes-to-bar
(135/95) pound Clean and jerk, 12 reps
12 Toes-to-bar
(135/95) pound Clean and jerk, 15 reps
15 Toes-to-bar
(135/95) pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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