Monday 7.20.20


Monday 7.20.20

Three Flights Up Featuring Coach Stan

“Michael Scott”
E2MOM x 20mins:
Min 1-2: Up to 15 KBS (70/53#)
10 T2B
Min 3-4: 200m Run
*Max sit-ups in remaining time
(Score- Total Sit-ups)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)