Monday 7.19.21

Thrive:
3 x 8min AMRAPs:
*90s Rest bw stations

Station 1: 
100m Run
20 Halo’s
15 Pulse Squats 
10 S/A Devil Presses

Station 2: 
*Partner if you need*
P1: 20 Jumping Jacks
20 Double Arm Slams
20 River Slams

P2: :30s Plank
10-20 S/L V-Ups until P1 finishes

Station 3: 
20 CC Floor Touches
20 Face Pulls
20 Tricep Exts
MAX Set Pull-Ups or 20 B.O.R.s
10 (4 Point Pushups)