Monday 7.19.21

18
Jul

Monday 7.19.21

Ben H.

“Tiny Dancer”
16min AMRAP:
4 Squat Cleans (185/125)
8 Lateral Burpees Over Bar
12 T2B
(Score- Total Rds + Reps)

Thrive:
3 x 8min AMRAPs:
*90s Rest bw stations

Station 1: 
100m Run
20 Halo’s
15 Pulse Squats 
10 S/A Devil Presses

Station 2: 
*Partner if you need*
P1: 20 Jumping Jacks
20 Double Arm Slams
20 River Slams

P2: :30s Plank
10-20 S/L V-Ups until P1 finishes

Station 3: 
20 CC Floor Touches
20 Face Pulls
20 Tricep Exts
MAX Set Pull-Ups or 20 B.O.R.s
10 (4 Point Pushups)

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