18
Jul
Monday 7.19.21
Ben H.
“Tiny Dancer”
16min AMRAP:
4 Squat Cleans (185/125)
8 Lateral Burpees Over Bar
12 T2B
(Score- Total Rds + Reps)
Thrive:
3 x 8min AMRAPs:
*90s Rest bw stations
Station 1:
100m Run
20 Halo’s
15 Pulse Squats
10 S/A Devil Presses
Station 2:
*Partner if you need*
P1: 20 Jumping Jacks
20 Double Arm Slams
20 River Slams
P2: :30s Plank
10-20 S/L V-Ups until P1 finishes
Station 3:
20 CC Floor Touches
20 Face Pulls
20 Tricep Exts
MAX Set Pull-Ups or 20 B.O.R.s
10 (4 Point Pushups)
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