11
Jul
Monday 7.12.21
Rachel S.
16min Barbell Cycling
All Touch n Go Pwr Snatches:
2 Rds:
10 @ 95/65
8 @ 115/75
6 @ 135/95
4 @ 155/105
*Rest 2mins bw Sets
(No Score)
“Stone Cold”
6min AMRAP:
8 Power Snatches (95/65)
24 DU’s
(Score- Total Rds + Reps)
Thrive:
27min AMRAP:
Station 1:
30 Reps:
Air Squats
Slam Balls
Sit-Ups
Station 2:
50 Reps:
Russian Twists
Torpedo Jacks
Curtsy Lunges
Station 3:
30 Reps:
Curls
Triceps
Burpees
Station 4:
50 Reps:
DA Crunches
Tuck Pulses
Plank Jacks
Station 5:
400m Run
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