Monday 7.12.21

11
Jul

Monday 7.12.21

Rachel S.

16min Barbell Cycling
All Touch n Go Pwr Snatches:
2 Rds:
10 @ 95/65
8 @ 115/75
6 @ 135/95
4 @ 155/105
*Rest 2mins bw Sets
(No Score)

“Stone Cold”
6min AMRAP:
8 Power Snatches (95/65)
24 DU’s
(Score- Total Rds + Reps)

Thrive:
27min AMRAP:

Station 1: 
30 Reps:
Air Squats
Slam Balls
Sit-Ups

Station 2: 
50 Reps:
Russian Twists
Torpedo Jacks
Curtsy Lunges

Station 3: 
30 Reps:
Curls
Triceps
Burpees

Station 4: 
50 Reps:
DA Crunches
Tuck Pulses
Plank Jacks

Station 5: 
400m Run

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