Elizabeth

1.24.22

Crossfit
For Time:

3 Rds: 
30 DB Snatches (50/35)(1 DB)
30 Burpees Over the Box (24/20)
30 Hang DB Clean & Jerks (50/35)(1 DB)
(Score- Time Including Rest)

*2min Rest b/w Rds
**Snatches From the Floor

THRIVE
25min AMRAP:

40-30-20-10-20-30-40:
Air Squats
Torp Jacks
Bent Over Rows
CC Floor Touches
Sit-Ups

AMRAP in remaining time:
10 Lateral Burpees Over Torpedo
30 Russian Twists
:30s Plank
30 Penguins

News:

800g Challenge starts today!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!