Tuesday 6.9.20

8
Jun

Tuesday 6.9.20

Coach Travis

Warm up:
4 min AMRAP:
50m Jog/ 15 Jumping Jacks
10 For/Back + Lateral Hops
10 S/L RDLs
20 Butt Kickers

Outside WOD
8 Min AMRAP
16/12 Cal Row
8 DB Thrusters
4 Devil Press
(Score- Total Rds+Reps)

Rest 4 minutes

8 Min Cap:
200m Run
3 Rds:
10 Box Jump Overs
8 2TB
200m Run
(Score-Time)


HOME WOD
8 Min AMRAP
40yd Shuffle
8 Thrusters
4 Devil Press

Rest 4 minutes

8 Min Cap:
30 Mtn Climbers
3 Rds:
10 Broad Jumps
8 Candlesticks
30 Mtn Climbers


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
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