Monday 6.7.21

6
Jun

Monday 6.7.21

Lawrence

“Racecar”
For Time:
21-15-9:
T2B
DB Thrusters (2 DBs)(50/35)
Burpees

-Rest 3mins- 

9-15-21:
T2B
DB Thrusters (2 DBs)(50/35)
Burpees 
(Score- Time including Rest)

Thrive
3 x 8min AMRAPs:
:90s Rest bw Stations

Station 1: 
8/6 Bike
12 Slam Jacks
4x (4 Way Lunges)(4 Each Side)
40yd Bear Crawl w/ SB

Station 2: 
12/10 Cal Row
12 Torp Devil Presses
4x (Lunge/Lunge/Squat Jumps)
40yd Shoulder Press Walks

Station 3: 
100m Run
12 Banded Pull-Ups or B.O.R.s 
4x (5 Curls + 5 OH Tri Combo)
40 Bicycle Crunches

News
Schedule changes for Crossfit starting 6/7/2021:
Monday through Friday:
From 7:30am and 8:30am classes to
8am and 9:30am classes.

Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Shirt Orders:
https://mailchi.mp/outsiderscrossfit/outsiders-t-shirt-preorder-4944522
Orders are due EOD June 7th

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!