Monday 6.28.21

27
Jun

Monday 6.28.21

Kristyn

“Kelly”
5 Rds: 
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
(Score- Time)

Thrive
E3MOM x 7 Rds: 

100m Run
15 Slam Balls (30/20)
10 Thrusters w/ SB
5 Double Burpees

*Scale Reps as needed to get at least
20-30sec Recovery

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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