Monday 6.22.20

Coach Joe

“Joe’s PURRfect Combo“
33 of the following:
S2OH (115/75)
WBs (20/14)
Power Snatches (115/75)
Box Jump Overs
Pull Ups
*200m run after every movement*

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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