Monday 6.15.20

14
Jun

Monday 6.15.20

Karen R.

Warm up:
4min AMRAP
10 Cossack Squats
10 Cat to Camel
10 Scorpion Twists
10 S/L V-Ups

Outside WOD
E3MOM x 24mins (4 Rds Each):
Min 1- 3: 12 Ball Slams (30/20)
8 Power Cleans (155/105)
8 Burpees
Min 3-6: 400m Run


HOME WOD
E3MOM x 24mins (4 Rds Each):
Min 1- 3: 12 Tuck Jumps
12 Curl + Press + Tricep
4 Burpees
Min 3-6: 400m Run


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

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