Monday 6.14.21

13
Jun

Monday 6.14.21

Jared

“Family Feud”
10 Rds:
5 Handstand Push-upsĀ 
10 KBS (53/35)
15 Goblet Squats (53/35)
(Score- Time)

Thrive
25 min AMRAP:
400m Run or
(1min Loaded Carry & 20 Sit-ups):
Then:
50 Mtn Crosses
40 Torp Jacks
30 S/L RDLs (15 Each)
20 In/Out Squats
10 Torp Devil PressesĀ 
:30s Ab of Choice

*Loaded Carry- Gun Walk, Front Rack, OH, etc.

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!