Monday 6.8.20

7
Jun

Monday 6.8.20

Ashely & Wendy

Warm up:
4 min AMRAP:
10 Bird Dogs
10 Staggered Squats
10 Arm Huggers
10 Cat to Camel

Outside WOD
15 min EMOM:
Min 1- :45s Max Clean and Jerks (115/75)
Min 2- :45s Max Slam Balls
Min 3- Up to 50 DU’s
(Score- Total Clean and Jerks + SB’s)

HOME WOD
15 min EMOM:
Min 1- :45s Max Clean and Jerks
Min 2- :45s Max Tuck Jumps
Min 3- Up to 50 DU’s
(Score- Total Clean and Jerks + Tuck Jumps)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive), 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)