Monday 6.01.20

31
May

Monday 6.01.20

Hannah D.

Warm up:
4 min AMRAP
20s Row or Bike or Jumping Jacks
10 Boot Strappers
5 Push Ups to UW & DW Dog
10 Scorpion Twists

Outside WOD
4 Rds For Time:
500/400m Row or 30/20 cal Bike
10 Power Snatches (95/65)
30 Air Squats
Rx+: (115/75)


HOME WOD
4 Rds for Time:
45s Soccer Taps + 45s Shuffles
10 G2OH
30 Air Squats


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 8:00am, 9:30am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)

Zoom WOD 9:30am, 4:00pm, 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)