Lovena

1.17.22

Crossfit
4 Rounds

1 min of:
Bike (cal)
Hang Power Cleans (95#/65)
Burpees to Plate
Row (cal)
Rest

(Score- Total Reps Accumulated)

THRIVE
27min AMRAP:

50-40-30-20-10:
Torp Jacks
Bent Over Rows
Curls
Air Squats
Sit-Ups

AMRAP in remaining time: 
200m Run or 1min Jump Rope
30 Abs of Choice

News:
Bring a friend WEEK is back!
THIS WEEK
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!