3
May
Monday 5.4.20
Natalie
Warm up
Tabata Mash x 3
Bootstrappers
Cross Hip Stretch
Alt Child’s Pose
Workout
15min AMRAP:
5 Two For One Burpees
7 Squat Snatches or Cleans
35 DUs or 15 cc Floor Touches
News
Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 6 Day 4!
QuaranTEAM Challenge – Email [email protected] to get added