Monday 5.4.20

Natalie

Warm up
Tabata Mash x 3
Bootstrappers
Cross Hip Stretch
Alt Child’s Pose

Workout
15min AMRAP:
5 Two For One Burpees
7 Squat Snatches or Cleans
35 DUs or 15 cc Floor Touches

Workout Demo

News
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Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 6 Day 4!
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