Monday 5.24.21

23
May

Monday 5.24.21

Jason L.

“Meow”
5 Rds: (25min Cap)
400m Run
20 Pull-Ups
30 Push-Ups
40 Air Squats
(For- Time)

Thrive
2 x 10min AMRAPs:

Station 1: 
10 Step Ups or Box Jumps
20 Lateral Lunge Jumps
10 Bent Over Row + 10 Curls
10 (4 Way Lunges) (5 Each Leg)
*Front Lunge + Side Lunge + Rev Lunge +
Cursty Lunge = 4 Way Lunge
30 Bicycle Crunches

-2min Rest-

Station 2: 
Traveling in Lanes: 40yd:
Bear Crawls
Shoulder Press Walks
Pulse Lunges
Burpee Broad Jumps
20 S/L V-Ups
200-400m Run

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21 through 7/16/21
Second session 7/26/21 through 7/30/21
E-mail [email protected] and [email protected] for more info!

Join our Facebook Group!