Monday 5.18.20

17
May

Monday 5.18.20

Rob

Warm up
5min AMRAP:
50m Run or 15 Jumping Jacks
10 Staggered Air Squats
10 Bird Dogs
15s Plank

Home WOD
4 Rounds
400m Run
30 Russian Twists
15 Push ups
5 Clusters*
Start a new round every 5 min
*Home WOD do 10 Clusters
Score is total working time


News
Outside WOD at 5:30am, 6:30am, 7:30am, 8:30am, 11:00am, 12pm, 3pm (varsity), 4pm, 5pm, 6pm
9 person limit…sign up in Zen Planner (waitlist available)
THRIVE OUTSIDE starts tuesday at 6am
Zoom WODs at 6am, 9:30am, 6:00pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)