Monday 5.11.20

Elizabeth

Warm up
4min AMRAP:
10 Bootstrappers
10 S/L DLs
10 Kneeling Shoulder Taps
20 S/L V-Ups

Gym WOD
18 min AMRAP
200m Run
5 Squat Cleans
10 HSPUs or Pike Pushups

Home WOD
18 min AMRAP
200m Run/1min Wall Sprint
7 Squat Cleans
7 PIke Pushups or Z-Press

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
OUTDOOR WODs at 5:30am, 6:30am, 8:30am, 11am, 12pm, 4pm, 5pm
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