Monday 5.10.21

9
May

Monday 5.10.21

Jay

“Magic”
5 Rds:
200m RunĀ 
15 T2B
10 Deadlift (185/125)
5 Hang Squat Cleans (185/125)
(Score- Time)

Thrive
3 x 8min AMRAPs w/ :90s Rest bw:
Station 1: (Rope)
20 Jumping Jacks
20 Lunge Jump Slams
20 River Slams
20 Plank Sh. Taps
20 WM Sit-Ups

Station 2: (Banded Rig)
10 Banded Pullups or B.O.R
15 Face Pulls
10 K2C or Leg Raises
15 Tricep Exts
:30s Wall Sit Steering Wheels

Station 3: (Torpedo & Slam Ball)
10 Oblique G2OH (Each)
15 Slam Balls
10 D-O-I-U + Curls
30yf Bear Crawl w/ SB

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