Monday

9
Jan

Monday

Shelton

1.10.22

Crossfit:

“Open 14.5”
21-18-15-12-9-6-3:
Thrusters (95/65)
Bar Facing Burpees
(Score- Time)

THRIVE

5 Rds:
Min 1: MAX Cal Row
Min 2: MAX Slam Balls
Min 3: MAX Burpees
Min 4: MAX Sit-Ups
Min 5: Rest
(Score- Total Reps after 5 Rds)

News:
Bring a friend WEEK is back!
1/17-1/22

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Current schedule!
Check out our THRIVE video!