Monday 4.6.20


Monday 4.6.20

Loveton Farms

Warm up

4 min AMRAP
4 Spiderman
5 Up/ Downs
10 Toy Soldiers
20 Jumping Jacks


HWOD 406
20 min AMRAP
10 Burpees
30 Mountain Climbers
20 Backpack Squat Cleans
30 Backpack SDHP

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 2 Day 6!
Congrats to the Pluckers for the week 1 win!

QuaranTEAM Challenge – Email [email protected] to get added