Monday 4.5.21


Monday 4.5.21

Coach Ashley

“Tune Squad”
20min AMRAP:
200m Run
15 Wall Balls (20/14)
10 Power Cleans (95/65)
5 Two For One Burpees
(Score- Total Rds + Reps)


2 x 12min AMRAPs:
Station 1:
1min Rower
15 Curl + Presses
15 Triceps
15 Bent Over Rows 
15 Up Down + Squats 
*Sub Up Downs w/ Burpees

-2min Rest-

Station 2:
1min Bike
20 Tall Kneeling Looping Ball Slams
20 S/L RDLs (10 each)
20 Plank Drags (10 each)
20 Leg Raises w/ Hip Raise
*Sub Leg Raises w/ Ab of choice

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

MissionFit Rowathon 4/17… Sign up sheet at front desk!

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