Monday 4.27.20

26
Apr

Monday 4.27.20

Sunday 10am Zoom WOD

Warm up
4min AMRAP:
10 Spiderman
10 Bird Dog
10 Cossack Squats
5 Overhead Squats (No weight)

Workout
3 SETS
:45 MAX Shuttle Run/Wall Sprint/CC Floor Touch
:45 Rest
:45 MAX Curtis P Complex
:45 Rest
:45 MAX S/L V-Ups
:45 Rest
:45 MAX DU’s or Mtn Climbers
:45 Rest

“Curtis P”
1 Power Clean
2 Lunges
1 S2OH

Workout Demo


News
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Password – Outsiders
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