Monday 4.26.21

25
Apr

Monday 4.26.21

JD

“Gosling”
3 Sets:
Set 1- 3min AMRAP
Set 2- 5min AMRAP
Set 3- 8min AMRAP

AMRAP of the following:
25 Wall Balls (20/14)
25 T2B
25 KB SDHP (53/35)
25 Box Jumps (24/20)
25 DB Snatches (50/35)
25 Burpees

Restart from Beginning
Rest 2min B/w Sets
(Score- Total Reps)

Thrive
25min AMRAP:
20-15-10-5-10-15-20:
Curls + Presses
S/L RDL + Row (Each Side)
Banded Triceps or Skull Crushers
Double Pulse Squats
Burpees

AMRAP in remaining time:
100m Run
20 of the following:
20 WM Sit-Ups
20 Double Crunches
20 Side Plank Taps (Each)
20 Cross Mtn Climbers
20 Supermans

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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Nutrition Challenge kicks off 5/3/2021!
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