Monday 4.20.00

The Dormans

Warm up
4min AMRAP:
5 Spidermans (Each Side)
10 Squats
10 Bird Dog
20s Hollow Hold

Workout
HWOD 42020
FROM 0:00-4:00
600m Run or 50 Burpees or 40 D-O-I-Us
FROM 4:00-13:00
8 ROUNDS
12 Ground to Overhead
24 Double-Unders or 42 Toe Taps
FROM 13:00-17:00
600m Run or 50 Burpees or 40 D-O-I-Us
Score is total working time

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 4 Day 6!
QuaranTEAM Challenge – Email [email protected] to get added