Monday 4.19.21

18
Apr

Monday 4.19.21

Katie

“Rugrats”
14min AMRAP:
35 DU’s
7 Power Cleans (155/105)
5 Burpee Bar Muscle Ups
(Score- Total Rds + Reps)

Thrive

2 x 12min AMRAPs:
Station 1: 
1min Row
15 KBS
15 Goblet Squats
50yd Rotational Lunges
50yd Bear Crawls

-2min Rest-

Station 2: 
1min Bike
15 WBs
15 Z-Presses
10 Step Ups or Box Jumps
10 Banded Pull-Ups or B.O.R

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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