Monday 4.13.20

12
Apr

Monday 4.13.20

Coach Zach as he appears on Phil’s TV

Warm up

4min AMRAP:
10 Air Squats
10 HIgh Knees
10 Butt Kickers
5 D-O-I-Us

HWOD 413
8 min EMOM
MIN 1 – 100m Run*
MIN 2 – 15 Jump Squats or Box Jumps
*Option to do :30 of Wall Sprints or CC Floor Touches
-Rest 2:00-
8 min EMOM
MIN 1 – 15 Snatches
MI 2 – 10 Burpees

Workout Demo


News
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