Monday 4.12.21


Monday 4.12.21


“Sponge Bob”

18min AMRAP:
6 Deadlift (225/155)
12 Alt Hang DB Snatch (50/35)(1 DB)
18 DB Step Ups (24/20)(50/35)(1 DB)
(Score- Total Rds + Reps)


24min Cap:
100 Mountain Climbers
90s Wall Sit 
80 Torpedo Jacks
70 In/Out Squat Jumps 
60yd Gun Walk
50 Lunges
40 Hanging Leg Raises
30yd Crab Walks
20 Burpee Tuck Jumps
10 Banded Pull-ups or Bent Over Rows

AMRAP in remaining time:
200m Run
10 Gorillas
15 Sit-Ups

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

MissionFit Rowathon 4/17… Sign up sheet at front desk!

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