Monday

31
Jul

Monday

Brian S.

8.1.22

Crossfit
“Mary”
20min AMRAP:
5 Handstand Pushups
10 Pistols
15 Pull-Ups
(Score- Total Rds + Reps)

THRIVE
25min AMRAP

Station 1: 
10 KBS 
10 Goblet
10 Burpees

Station 2: 
30 of Each:
Bicycles
Penguins
Leg Raises

Station 3: 
10 SDHP
10 Lunge Jumps
10 Gorillas

Station 4: 
30 of Each:
Russian Twists
Tuck Pulses
Flutter Kicks

Station 5: 
400m Run

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!