Monday

24
Jul

Monday

Elizabeth

7.25.22

Crossfit
“Elizabeth”
21-15-9 
Squat Cleans (135/95)
Ring Dips
(Score- Time)

THRIVE
5 Rds:
Min 1: MAX Cal Row
Min 2: MAX Slam Balls
Min 3: MAX Burpees
Min 4: MAX Sit-Ups
Min 5: Rest
(Score- Total Reps after 5 Rds)

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!