Monday

18
Jul

Monday

Jason E.

7.18.22

Crossfit
“Open 20.2”
20min AMRAP:
4 DB Thrusters (2 DBs)(50/35)
6 T2B
24 DU’s
(Score- Total Rds + Reps)

THRIVE
24min AMRAP:
15 Slam Balls
20ft Bear Crawls or Gun Walks
15 SB Thrusters
30 Mtn Jacks
200m Run

News:

Save the date:
8/27/2022
Charm City Throwdown!


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